30-Day Vegan Meal Plan
Taking on a challenge, such as Veganuary, can feel a little bit daunting – especially if it is your first foray into veganism and alternatives. The internet is an endless source of delicious vegan recipes that you can try, so I encourage you to put together your own meal plan that suits what you love and will allow you to try vegan alternatives to any firm favourites in your household.
However, I have pulled together some recipes that we have tried and tested (which have become favourites for us!) and also some recipes that I have found that I think sound delicious and will be trying imminently! This 30-day meal plan includes breakfast, lunch, dinner and treat/snack ideas that you can mix and match, or batch cook etc. Play with it and make it work for you!
Trying vegan needn’t be difficult, take it one meal at a time and find the fun in discovering alternatives! 🙂 You got this!
|1||Breakfast Bars (On-The-Go)||Med Veg Couscous||Falafel Wraps||Peanut Butter Bites|
|2||Breakfast Bars (On-The-Go)||Med Veg Couscous||Loaded Chips||Peanut Butter Bites|
|3||Breakfast Bars (On-The-Go)||Med Veg Couscous||Mushroom Stroganoff Pasta||Peanut Butter Bites|
|4||Breakfast Bars (On-The-Go)||Pho||Pasta Bake||Peanut Butter Bites|
|5||Breakfast Bars (On-The-Go)||Pho||Satay Stir Fry||Peanut Butter Bites|
|6||Shakshuka||Pho||Sausage & Mash||Peanut Butter Bites|
|7||Shakshuka||Fruit Salad||Kimchi Fried Rice||Peanut Butter Bites|
|8||Shakshuka||Fruit Salad||Chilli & Rice||Peanut Butter Bites|
|9||Shakshuka||Fruit Salad||Vegetable Soup||Garlic/Cheese Dippers – Garlic Bread|
|10||Shakshuka||Bruschetta||Shawarma & Med Veg||Garlic/Cheese Dippers – Garlic Bread|
|11||Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.||Bruschetta||Potato Curry & Rice||Garlic/Cheese Dippers – Garlic Bread|
|12||Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.||Bruschetta||Vegan Picnic||Garlic/Cheese Dippers – Garlic Bread|
|13||Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.||Pasta Salad||M’hanncha||Garlic/Cheese Dippers – Garlic Bread|
|14||Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.||Pasta Salad||Pepper Bake & Crusty Bread||Garlic/Cheese Dippers – Garlic Bread|
|15||Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.||Pasta Salad||Sweet Potato Shepherd’s Pie||Red Velvet Cake & Butter Icing|
|16||Smoothies||Muffins||Garlic & Soy Stir Fry||Red Velvet Cake & Butter Icing|
|17||Smoothies||Muffins||Spaghetti Bolognese||Red Velvet Cake & Butter Icing|
|18||Smoothies||Muffins||Lentil Dahl, Bombay Potatoes & Flat Breads||Red Velvet Cake & Butter Icing|
|19||Smoothies||Quiche & Salad||Vegan Burgers & Rosemary, Sea Salt Chips||Red Velvet Cake & Butter Icing|
|20||Smoothies||Quiche & Salad||Cauliflower Steaks & Herby Beans||Red Velvet Cake & Butter Icing|
|21||Beans On Toast||Quiche & Salad||Vegetable Paella||Red Velvet Cake & Butter Icing|
|22||Beans On Toast||Vegan Omelettes & Veg||Topped Flatbread/ Vegan Pizza||Toffee Apple Upside-Down Cake|
|23||Beans On Toast||Vegan Omelettes & Veg||Spaghetti & Meatballs||Toffee Apple Upside-Down Cake|
|24||Beans On Toast||Vegan Omelettes & Veg||Jacket Potato & Baked Beans||Toffee Apple Upside-Down Cake|
|25||Beans On Toast||Nut Bars/Flapjacks||Bean Chilli & Rice||Toffee Apple Upside-Down Cake|
|26||Vegan Full English||Nut Bars/Flapjacks||Pulled Jackfruit & Veg||Toffee Apple Upside-Down Cake|
|27||Vegan Full English||Nut Bars/Flapjacks||Fajitas||Toffee Apple Upside-Down Cake|
|28||Vegan Full English||Rainbow Spring Rolls||Pie & Mash||Cinnamon Buns|
|29||Vegan Full English||Rainbow Spring Rolls||Any Day BBQ||Cinnamon Buns|
|30||Vegan Full English||Rainbow Spring Rolls||Mushroom Risotto||Cinnamon Buns|
Enjoy and make sure you take pictures of your vegan triumphs and tag us on social media, so that we can celebrate your food-based successes together!
Any good recipes to add to the 30-Day Vegan Meal Plan that you want to share? Make sure you comment below.
Some of these recipes don’t need to be explained, and those that do can easily be searched for on the internet for the recipe that most floats your boat. Below are some of the websites that I have used and recommend.
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