30-Day Vegan Meal Plan

Taking on a challenge, such as Veganuary, can feel a little bit daunting – especially if it is your first foray into veganism and alternatives. The internet is an endless source of delicious vegan recipes that you can try, so I encourage you to put together your own meal plan that suits what you love and will allow you to try vegan alternatives to any firm favourites in your household.

However, I have pulled together some recipes that we have tried and tested (which have become favourites for us!) and also some recipes that I have found that I think sound delicious and will be trying imminently! This 30-day meal plan includes breakfast, lunch, dinner and treat/snack ideas that you can mix and match, or batch cook etc. Play with it and make it work for you!

Trying vegan needn’t be difficult, take it one meal at a time and find the fun in discovering alternatives! 🙂 You got this!

Day	Breakfast	Lunch	Dinner	Treats/Snacks
1	Breakfast Bars (On-The-Go)	Med Veg Couscous	Falafel Wraps	Peanut Butter Bites
2	Breakfast Bars (On-The-Go)	Med Veg Couscous	Loaded Chips	Peanut Butter Bites
3	Breakfast Bars (On-The-Go)	Med Veg Couscous	Mushroom Stroganoff Pasta	Peanut Butter Bites
4	Breakfast Bars (On-The-Go)	Pho	Pasta Bake	Peanut Butter Bites
5	Breakfast Bars (On-The-Go)	Pho	Satay Stir Fry	Peanut Butter Bites
6	Shakshuka	Pho	Sausage & Mash	Peanut Butter Bites
7	Shakshuka	Fruit Salad	Kimchi Fried Rice	Peanut Butter Bites
8	Shakshuka	Fruit Salad	Chilli & Rice	Peanut Butter Bites
9	Shakshuka	Fruit Salad	Vegetable Soup	Garlic/Cheese Dippers – Garlic Bread
10	Shakshuka	Bruschetta	Shawarma & Med Veg	Garlic/Cheese Dippers – Garlic Bread
11	Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.	Bruschetta	Potato Curry & Rice	Garlic/Cheese Dippers – Garlic Bread
12	Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.	Bruschetta	Vegan Picnic	Garlic/Cheese Dippers – Garlic Bread
13	Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.	Pasta Salad	M’hanncha	Garlic/Cheese Dippers – Garlic Bread
14	Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.	Pasta Salad	Pepper Bake & Crusty Bread	Garlic/Cheese Dippers – Garlic Bread
15	Toast – Butter/Marmite, Peanut Butter, Marmalade, Jam, etc.	Pasta Salad	Sweet Potato Shepherd’s Pie	Red Velvet Cake & Butter Icing
16	Smoothies	Muffins	Garlic & Soy Stir Fry	Red Velvet Cake & Butter Icing
17	Smoothies	Muffins	Spaghetti Bolognese	Red Velvet Cake & Butter Icing
18	Smoothies	Muffins	Lentil Dahl, Bombay Potatoes & Flat Breads	Red Velvet Cake & Butter Icing
19	Smoothies	Quiche & Salad	Vegan Burgers & Rosemary, Sea Salt Chips	Red Velvet Cake & Butter Icing
20	Smoothies	Quiche & Salad	Cauliflower Steaks & Herby Beans	Red Velvet Cake & Butter Icing
21	Beans On Toast	Quiche & Salad	Vegetable Paella	Red Velvet Cake & Butter Icing
22	Beans On Toast	Vegan Omelettes & Veg	Topped Flatbread/ Vegan Pizza	Toffee Apple Upside-Down Cake
23	Beans On Toast	Vegan Omelettes & Veg	Spaghetti & Meatballs	Toffee Apple Upside-Down Cake
24	Beans On Toast	Vegan Omelettes & Veg	Jacket Potato & Baked Beans	Toffee Apple Upside-Down Cake
25	Beans On Toast	Nut Bars/Flapjacks	Bean Chilli & Rice	Toffee Apple Upside-Down Cake
26	Vegan Full English	Nut Bars/Flapjacks	Pulled Jackfruit & Veg	Toffee Apple Upside-Down Cake
27	Vegan Full English	Nut Bars/Flapjacks	Fajitas	Toffee Apple Upside-Down Cake
28	Vegan Full English	Rainbow Spring Rolls	Pie & Mash	Cinnamon Buns
29	Vegan Full English	Rainbow Spring Rolls	Any Day BBQ	Cinnamon Buns
30	Vegan Full English	Rainbow Spring Rolls	Mushroom Risotto	Cinnamon Buns

30-Day Vegan Meal Plan – Obviously some things are repeated, that is because they are things that make multiples or will be worth having multiples of as they are cheap or buying/cooking in bulk will help with budgeting and reducing food waste.

Enjoy and make sure you take pictures of your vegan triumphs and tag us on social media, so that we can celebrate your food-based successes together!

Any good recipes to add to the 30-Day Vegan Meal Plan that you want to share? Make sure you comment below.

Some of these recipes don’t need to be explained, and those that do can easily be searched for on the internet for the recipe that most floats your boat. Below are some of the websites that I have used and recommend.

https://www.jamieoliver.com/recipes/category/special-diets/vegan/

https://www.bbcgoodfood.com/feature/vegan

https://www.bosh.tv/recipes

https://www.connoisseurusveg.com/